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The Change Continues fitness

The Change Continues

Katy Eylül 07, 2021

Remember when I mentioned that my 4'11 height frame weighs 115 lbs? I now weigh 110 lbs. I can now fit in a few of my skirts. I feel significantl…

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How to eat 1,200 calories a day fitness

How to eat 1,200 calories a day

Katy Ağustos 03, 2021

People can eat 1,200 calories a day to lose weight safely by adding more filling foods, such as protein rich foods, to their diet. Learn more about h…

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The Lo Down - Weightloss Update #12 fitness

The Lo Down - Weightloss Update #12

Katy Temmuz 07, 2021

Hey Guys and Dolls, Another week as over and of course that means it's time for this weeks weight loss update. I can't believe I've been …

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